Fitness & Toning – Page 33

Monday, November 9, 2026

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Eat Well – Look Great

High Intensity Bikini Workout

This high intensity, calorie blasting workout will burn major calories and leave you glowing!

Melt away fat and define a leaner physique with this 30-minute, body slimming workout.

If you want to make changes this year, you have to start taking action now.

This workout routine tones your entire body in all the right places so you can look and feel your best.

Most people have areas of their body that they would like to improve.

This total body workout will target all the areas you want to tone up, including your abs, obliques, thighs & arms.

Pear shapes tend to store more weight on the hips, bottom and thighs, with a smaller upper body.

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