Fitness & Toning

Abs & Core Makeover

This is a 15 minute core-strengthening abdominal routine that features a tummy-targeting combination of moves that will burn calories, slim your waistline and firm your midsection for defined results!

 

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You will need a Yoga mat, a towel and a bottle of water to complete this workout that can be modified to fit any skill level.

 

 

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