Toned Arms & Back Workout

This is an upper body workout without weights. Your towel can be just as effective as working with dumbbells, resistance band or machines. For an effective workout, be sure to keep your towel straight and tense throughout the workout. Pull the towel harder for more resistance.



  1. Shoulder Front Full Raise
  2. Lat Pull Down
  3. Sliding Push-ups
  4. Triceps Pull
  5. Bicep Curls


50 secs Workout, 10 secs rest – a total of 5 intervals (repeat 3 sets).

Rest between 30 – 60 secs between sets.

Total Workout Time: 16 – 17 mins (3 sets)