Fitness & Toning – Page 32

Thursday, October 9, 2025

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Eat Well – Look Great

Abs & Core Makeover

This 15 minute core-strengthening abdominal routine features a tummy-targeting combination of moves.

Your arms may not be exposed as much at this time of year, but you might as well get them toned for when they are on show!

This workout is great for all ages and skill levels.

A regular yoga practice is a wonderful way to feel centred while getting a toning workout at the same time.

These easy body toning workouts can be done at home, great for when you are busy!

This high intensity, calorie blasting workout will burn major calories and leave you glowing!

Melt away fat and define a leaner physique with this 30-minute, body slimming workout.

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