Fitness & Toning – Page 27

Monday, November 9, 2026

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Eat Well – Look Great

Cardio Step Workout

This is not a typical step workout – you will have broken a sweat and fitted in a good workout in less than 15 minutes.

With easy to follow steps, this routine is still challenging enough and will feel like a good workout.

This is a low impact workout to shrink the waistline, burn calories and flatten the tummy.

Want to slim down your waistline? Today we have two different sets of exercises for you to try.

This fun & effective lower body workout needs no equipment and can be done anywhere.

With high and low impact options, you can make these moves work for your current fitness level.

Stretching tends to be under emphasised in most training, but it is as important as your workouts.

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