Stretch Before & After Exercising
When it comes to overall fitness, stretching plays a major part and should be given equal importance as your workout. There are many different types of stretches depending on your fitness goal and this video shows you 2 basic stretches, which should be done before and after every workout session. Stretching tends to be under emphasised in most training, but it is as important as your workouts.
When done properly stretching can:
- Increase flexibility
- Reduce post-exercise muscle soreness
- Enhance your fitness performance
- Reduce the risk of injury
- Reduce muscle tension
- Increase physical and mental relaxation
Spending just 5 minutes to stretch before and after a workout can make a huge difference to your overall fitness performance long term.
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