Cardio Step Workout

This step workout is great for toning up your butt and thighs. If you don’t have an aerobic step you can modify this slightly and use stairs or a sturdy bench instead. This is not a typical exercise step workout. Instead of working on the step for an hour or more, the intervals are intense enough that you will have broken a sweat and fitted in a good workout in less than 15 minutes.

This workout starts off gently so that you won’t need a separate warm up. There is no cool down in this video so make sure that you do some stretching or some other form of cool down afterwards.