This is a fun & effective lower body workout that you can do anywhere. With the lengthy intervals, it ends up being a workout that challenges both cardio and muscle endurance. You don’t need any equipment at all for this routine, however, if you want to step up the challenge and the benefits, you can always hold onto weights while doing this workout. Even if you’re doing this without any extra resistance, you’re still going to feel it!
You don’t need any equipment for this workout, but you can always add on extra weight or use an exercise mat if necessary.