No Equipment Cardio Workout
Do your cardio workout at home in a small space with no equipment required!
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Fitness & Toning
Morning Workout
Do this first thing in the morning before you have your breakfast or shower to kickstart your metabolism.
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10 Minute Butt & Thigh Workout
Ten minutes is not a lot of time to spend exercising, but it’s far better than nothing.
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Bikini Abs Workout
This tummy-toning workout could be one of the best waistline tightening routines you’ve ever done!
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10 Minute Cardio Dance Abs Workout
Sculpt tight abs, a shapely booty and sexy legs with a combination of dance and standing ab exercises.
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Ab Sculpting Workout
This routine uses targeted moves to shrink the waistline for lean and sexy results fast!
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Legs & Buns Workout
This is an intense, lower body, toning workout that is designed to burn fat and tone up problem areas.
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