No Equipment Cardio Workout

Do your cardio workout at home in a small space with no treadmill required! This easy to follow and modify routine works for all levels of exercisers.


Beginners can try this circuit once through. Once you feel ready to try more, try working your way up to 3 rounds of the circuit in total (you can do them all at once or break them up throughout the day into 3 separate 10 minute sessions – both options offer great benefits!)