Fitness & Toning – Page 11

Tuesday, October 7, 2025

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Eat Well – Look Great

Stretch Before & After Exercising

Stretching tends to be under emphasised in most training, but it is as important as your workouts.

This bodyweight, dynamic, lower-body target-toning workout requires no equipment.

This workout tones the upper and lower abs, waistline and thighs.

Work all of your major muscle groups with these exercises, with an extra emphasis on the butt and thighs.

Try this routine if you want to work on your abs, waistline and your booty.

You need to start thinking of ways to relieve stress if you are serious about losing weight.

This soothing 11 minute abdominal routine is designed to strengthen and tighten your core.

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