Abs, Butt & Thigh Cardio Workout

This is a mid-range and short duration high intensity workout that is a great starting place for people who are just getting started with high intensity interval training. Gradually stepping up your intensity is important and at well under 20 minutes, this makes for an excellent addition to a workout session.


All of your major muscle groups are engaged with these exercises, with an extra emphasis on the butt and thighs, as well as the core (abs, obliques, and lower back).

Make sure to do at least a quick warm up before you start, and a cool down and stretch before you’re finished.