Lift Your Butt In Just Five Minutes!

This 5 Minute Workout is a dynamic, lower-body target-toning workout that is designed to firm, shape, and tone the muscles of the hips, thighs, legs, and buns while burning fat and challenging the core through a combination of exercises and floor moves.


This bodyweight workout requires no equipment. It consists of ten exercises, each done for a short 25 second interval.

10 Minute Butt & Thigh Workout800