New You – Page 89

Skinny Moussaka

This is a light and healthy alternative to classic Moussaka, lower in calories and higher in dietary fibre.

Bok Choy is a type of Chinese cabbage that is rich in nutrients.

Find out how to make a stir-fry, salad and soup all using Bok Choy!

This effective, lower-body workout is designed to burn calories and tone the hips, thighs, legs and butt.

For a main meal you can eat these tuna patties with a side salad.

Omega-3 fatty acids can reduce inflammation, help with weight loss and are crucial to your diet.

This mild, creamy curry improves in flavour when made in advance – so what could be easier?