Omega-3 fatty acids are crucial to your diet. They can reduce inflammation, reduce risk of heart disease, help with athletic performance and recovery, weight loss and improve brain function. This video tells you all the basics you need to know about Omega-3 and what they can do for you.
This video tells you more about the benefits of including Omega-3 in your diet.
What Are the Best Omega-3 Foods?
If you are not a vegan, try fatty fish like salmon, sardines, mackerel, and cod. For vegans, some good sources of omega 3s are chia seeds, walnuts, spinach, hemp seed oil, and flaxseed oil.
For more concentrated intake, try fish oil capsules or hempseed oil capsules once or twice daily after meals.
If you are taking your omega 3’s from your diet only, try to eat omega-3 loaded foods three times a week.