Ginger & Bok Choy Stir Fry

There are so many ways to enjoy this leafy green and this video shows you how to make a stir-fry, salad and soup all using Bok Choy!

 

Bok Choy & Ginger Stir Fry

Ingredients

• 1 tbsp. coconut oil
• 2 cloves garlic, chopped
• 1 tsp. grated ginger
• 1 tbsp. low sodium soy sauce
• 1 lb. bok choy
• toasted sesame seeds
• salt and pepper to taste

Method

1. Wash the bok choy using cold water and chop it up.
2. Separate the stems from the leaves.
3. Heat olive oil in a large non stick sauce pan.
4. Add the garlic and ginger.
5. Cook for just a about a minute or until fragrant.
6. Add bok choy stems, soy sauce and a splash of water.
7. Cook for 5 minutes.
8. Once the stems are becoming tender, toss in the bok choy leaves and cook until they have wilted down.
9. Season with salt and pepper and finish with a sprinkle of toasted sesame seeds.

Serves 2 – Serving Size – 1/2 of recipe – Nutrients Per Serving
Calories: 97, Fat: 9g, Carbohydrate: 3g, Fibre: 1g, Sugar: 1g, Protein: 2g