New You – Page 90

Crème Brûlée

The custard in this low fat Crème Brûlée is actually Greek yoghurt. This recipe is easy to make and it’s absolutely delicious!

These exercises work multiple muscle groups at once to get you feeling fit and toned.

Increasing the veg in this creamy dish gives you more nutrients and fewer calories.

Some tips about weight loss diet and exercise for the three main body types.

This lower calorie recipe makes a creamy risotto infused with the flavours of herbs, cheese and mushrooms.

This is a low impact cardio and abs workout that requires no jumping, no equipment and there are no repeats!

Many women find that, even with a sensible diet, they still start gaining weight once menopause begins.