Healthy Eating – Bok Choy

Bok Choy is possibly one of the most well-known Asian vegetables. It is a type of Chinese cabbage that is rich in nutrients. Bok Choy is a delicious and mild leafy green, suitable for a lot of different recipes. This video tells you how to shop, store, prepare and work with this low-calorie, nutrient rich ingredient.

 

So what are the health benefits gained from including more Bok Choy in your diet? This video tells you more!