New You – Page 85

10 Minute Total Body Toning

These exercises incorporate more than one muscle group at a time and only take ten minutes to complete.

Baking really lightens this dish up while still remaining moist and full of flavour.

To stop overeating you have to listen to what your body needs and practice mindful eating.

This creamy Cauliflower-Cheese Soup is simple and easy, and just right on those cooler nights.

This workout is a Tabata routine that can be done anywhere and uses short bursts of high intensity interval training.

Fresh salmon, crunchy bean sprouts and soft noodles all combine beautifully to make a satisfying and tasty dish.

We are not always aware of everything we eat and extra calories can really add up.