How To Stop Overeating

If you are trying to eat less, stop overeating or to stop your munching habits sometimes nothing seems to work. Sometimes it takes more than just your will power alone and this video shows you 10 tricks that have been proven to work! If you follow these tips they will naturally help you to stop overeating without you even realising it.

More Tips

1. Eat A Big Dinner If You Want
   Any diet where you can’t eat at night and can’t enjoy food with your friends and family is restrictive. You won’t become fat by eating at night — that will only happen if you overeat at night. If you’re aware of how much you should be eating each day, you can place those calories in whatever meal works best for your body.
2. Snacking Does Not Affect Metabolism
   If you’re told to eat 2,000 calories per day, it doesn’t matter if it’s separated into five 400-calorie meals or two 1000-calorie feasts – However the composition of those meals does matter. What works best for your
   schedule should determine the number of meals you eat.
3. Eat Fewer Carbohydrates to Get Slim
   When people say carbohydrates are bad, they’re usually just talking about eating lots of sugar. Your body needs carbohydrates. If you completely remove this essential nutrient from your diet, you could experience a lowering of the hormones that control fat loss, making it harder to have the leaner body you want. A good general rule is to eat more carbohydrates on the days you are active and fewer carbohydrates on the days you’re sedentary.
   Make sure most of your carbohydrates come from
   whole foods such as fruits and vegetables.