Weightloss Food & Cooking

Chinese Salmon Noodle Salad

This is the sort of noodle salad that you can easily throw together in just a few minutes, and pack up for a lovely lunch. Fresh salmon, crunchy bean sprouts and soft noodles all combine beautifully to make a satisfying and tasty dish.

 

Chinese Salmon Noodle Salad

Ingredients

  • 4 salmon filletsNoodles
  • 2 tsp Chinese five-spice
  • 250 g dried egg noodles
  • 1 red pepper
  • 10 spring onions
  • 140 g mangetout
  • 2 garlic cloves
  • 1 cm piece root ginger
  • 2 x 225 g cans water chestnuts
  • 200 g baby sweetcorn
  • 60 g fresh beansprouts, rinsed
  • 6 – 8 tbsp dark soy sauce

Method

  1. Sprinkle the salmon fillets with Chinese five spice.
  2. Grill for 10 – 12 minutes until cooked through.
  3. Meanwhile, cook the noodles for a few minutes, drain and set aside.
  4. Stir-fry the rest of the ingredients for a few minutes, or until the veggies are cooked to your liking.
  5. Add the noodles, flake in the salmon, and gently toss everything together.

 

 

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