New You – Page 7 – A New You

How Many Steps A Day?

Simple tips to help you boost your burn with every step and help you shed pounds faster.

Delicious tender beef in a rich tomato gravy – perfect served over rice, noodles or mashed potatoes!

Tips about foundation and applying your concealer to hide problem areas and get a flawless base.

Apples and pears with cranberries, topped with brown sugar, ground cinnamon and rolled oats – yum!

These exercises may look simple but they work all the right muscles and tone those problem areas!

This lightened up recipe is packed with nutrients and tastes great!

If you feel like you’re always overeating, follow these top meal-time tips.