New You – Page 6 – A New You

Banana Cake

At 198 calories this recipe is still packed with lots of banana goodness!

Try this lower body workout that is suitable for all levels of fitness and needs no equipment.

This meatless recipe is a favourite, and since it has no meat you can add a little more cheese!

Become fit and healthy by following these tips to help you lose weight.

Replace lasagna noodles with thin sliced zucchini to create a delicious, gluten-free lasagna that’s loaded with vegetables.

This fast, and effective upper body workout, comes in at well under ten minutes.

You can easily adapt this with different vegetables, swap the tuna for chicken or use whole wheat noodles.