New You – Page 53

Body Toning Office Workout

The more you sit, the fewer calories you’re burning because the activity in your muscles drops.

Serve with a simple side salad for a healthy dinner that you can enjoy any day of the week.

Omega-3 fatty acids help your brain work better and improve your memory.

Tasty and filling, these steak fajitas are easy enough to make as a week night meal

Aromatic and easy to make body scrubs that will give your skin all the love it deserves!

This lightened recipe has 111 fewer calories and 70 percent less fat than the original.

This easy to follow and modify routine is designed for all levels of exercisers!