Nutritionally dense and something of a superfood, oily fish can be an important part of a healthy diet and of all the different types of fish, salmon has received the most praise for being a nutritional marvel. As the body can’t make omega-3 fatty acids, the best way to obtain them is through the food we eat.
Superfoods – Salmon
Why is Salmon so good for you?
- It is an excellent source of the good fat or Omega-3 fatty acids. Those Omega-3 fatty acids help your brain work better and improve your memory. Studies have shown that they can also help in preventing type 2 diabetes.
- It is packed with vitamins A, B and D as well as calcium, iron, phosphorus and selenium.
- Salmon contains proteins like calcitonin which helps in improving bone density and strength. This property helps in preventing bone and joint diseases like osteoarthritis.
- Being rich in omega-3 fatty acids, salmon is great for your heart. It prevents cardiovascular diseases like hypertension, heart attack, atherosclerosis, etc. by reducing inflammation and preventing your arteries from getting blocked.
- Salmon has tryptophan which is a natural sedative
making it a great food for anyone who has trouble sleeping.
- Giving your children salmon in their diet is an excellent idea as it has omega-3 fatty acids like DHA, which improve brain function. In small children, eating salmon can help in preventing mental disorders like ADHD.
- Eye problems like age related macular degeneration and dry eyes can be kept at bay with regular intake of salmon. It is the high concentration of omega-3 fatty acids that give salmon this benefit.