New You – Page 52

Low Fat Spaghetti Bolognese

This is a simple yet low fat version of everyone’s favourite recipe.

The shape of your eyebrows can flatter your facial shape and frame your eyes.

With 128 calories per serving, you can make a delicious apple strudel in minutes, using filo pastry as your flaky crust.

Get your heart pumping, burn fat and tone up your body with these effective moves.

Turkey Chili can be served many ways and this loaded baked potato makes a quick, easy week night meal.

High fibre foods help to decrease the absorption of sugars and may help you on your fat loss journey.

A huge advantage to a frittata is that you can use up any leftover ingredients.