Bacon & Mushroom Quiche

Pastry dishes are notoriously high in calories – but you can enjoy this version almost guilt free! Follow the step-by-step video to see how it’s made. The recipe uses bacon and mushroom but it’s such an adaptable dish you can use any combinations of veggies or lean meat. Tasty, easy and you can eat as much as you like!

 

Slimming World Quiche

Ingredients

• Low calorie cooking spray
• 220 g bacon, cut into 1cm pieces
• 110 g mushrooms, sliced
• 2 cloves garlic
• 3 large eggs
• 150 g fat free cottage cheese
• 3 – 4 cherry tomatoes, halved
• 2 tbsp fresh chopped parsley
• 80 g reduced fat cheddar
• Salt and freshly ground black pepper

Method

1. Remove all visible fat from the bacon and fry for a few minutes.
2. Add the mushrooms garlic, season well and continue to cook for 4 – 5 minutes then set aside
3. Preheat the oven to 190°C/170°C Fan/Gas 5.
4. Spoon the bacon mixture into a flan dish.
5. Mix the eggs, cottage cheese, parsley and cheddar cheese in a bowl and spoon over the bacon mixture.
6. Top with the tomato halves and bake at 190°C/170°C Fan/Gas 5 for 15 – 20 minutes until just set.
7. Serve hot or cold with baby potatoes and a large salad.

 

Serves: 2 – Syns per serving: Free
Add 6 Syns if not using Reduced fat Cheddar as a Healthy Extra.