Low Fat Apple & Cranberry Crumble

This healthy crumble is packed with nutritious ingredients. Apples and cranberries are topped with oats, nuts and a little brown sugar, then baked in the oven and served warm. If you don’t like cranberries you could try raspberries or blackberries instead!

 

Apple & Cranberry Crisp

Ingredients:

Filling:

• 3 cups (about 4) peeled gala apples, sliced
• 1 cup fresh cranberries
• 1 tbsp flour or corn starch
• 1/2 tsp cinnamon
• 2/3 cup honey or pure maple syrup
• cooking spray

Topping:

• 3/4 cup dry quick-cooking oats
• 1/4 cup packed light brown sugar
• 1 tbsp all-purpose flour
• 3 tbsp whipped butter
• 1/4 cup chopped walnuts or pecans
• 1/2 tsp salt

Method:

1. Preheat oven to 325°F.
2. Lightly spray a 9-inch square baking dish with cooking spray.
3. Combine apples, cranberries along with the rest of the filling ingredients in a bowl.
4. Pour into baking dish and even out with a spoon.
5. In another bowl, combine the topping ingredients; sprinkle over apple/cranberry mixture.
6. Bake uncovered, for 55-60 minutes or until browned and bubbly.
7. Serve warm.

Serves: 8 – Serving Size 1/8 recipe – Nutrition Per Serving
Calories: 212, Fat: 5g, Carbohydrate: 45g, Fibre: 3g, Protein: 2g, Sugar: 35g