New You – Page 26

Spicy Shrimp Fried Rice

Apparently spicy food makes you eat less and speeds up your metabolism.

Adjusting your calorie intake doesn’t always mean eating less!

If you love spicy beef this quick to prepare and tasty dish is something you will enjoy.

Here are some cheap and easy ways to use individual make-up brushes, to get the most coverage.

There can be nothing better than a low fat drink to kick start the day!

This blend of body shaping strength moves is low impact, and easily adaptable to most fitness levels.

This easy Chinese chicken noodle recipe uses stir-fry strips of chicken in a teriyaki sauce and is quick to prepare.