New You – Page 25

Full Body Tone & Stretch

This routine tones the entire body through a series of stretches and exercises.

Turkey has benefits for your health including reduced cholesterol levels and improved strength of the immune system.

Exercise can ward off depression and stress and help you sleep better.

Replace half the layers of pasta with lightly cooked zucchini to make a lighter lasagne.

This short but effective cardio and core blend is great for targeting the muscles in the midsection.

Apparently spicy food makes you eat less and speeds up your metabolism.

Adjusting your calorie intake doesn’t always mean eating less!