New You – Page 163

Skin Care – Antioxidant Rich Foods

If you want smooth and young looking skin, remember to add antioxidant rich foods to your diet.

These lovely vegetable recipes with dumplings are deliciously light, healthy and flavoursome.

This spaghetti alla puttanesca is a salty, tomato based sauce with anchovy and garlic.

Slim your midsection, sculpt your arms & shoulders and tone your entire lower body with this workout!

Styles for this summer range from off-the-shoulder, to double denim, to layering accessories.

This sexy, fun workout will help you sculpt your waist and burn calories.

Do this while watching your favourite TV programme – All you need is 8 minutes, and your couch.