New You – Page 162

Honeymoon Workout

This total body workout is quick but effective and will get all those little muscles working!

How to start out walking in everything from wedges, chunky heels and even stiletto heels.

With 90 calories per serving his veggie packed soup is full of flavour and rich in nutrients .

How to create lasting, maintainable changes to create a healthy lifestyle.

A poor diet can cancel the positive effects of a workout routine so you need to also focus on nutrition.

Jumpsuits are a one piece outfit, just like dresses but better!

Some common nutrition myths debunked, so you can enjoy your favourite foods again.