New You – Page 156

Get In Shape In 2019

January is the time when people reflect on how to improve their lives.

Here are some tips for making healthier choices at the Christmas buffet.

There are traditional Christmas Day foods that are very healthy and low in calories.

If certain types of clothing can make you feel more confident, then why not give it a try!

This is great for people who want a calorie burn boost without the strain of an intensive workout.

At 171 calories per serving, this low fat curried chicken is packed full of flavour.

If you don’t have an exercise ball, you can use a sofa for all the moves except the leg curl!