This feel-good low impact workout will improve your mood, relieve stress, and burn off a few extra calories. This is a no-jump, low impact workout that makes for a good starting place if you are looking to take it easy on your joints.
This is a no-jump, low impact workout is easy on your joints.
- 10 Different intervals
- 50 Seconds on; 10 seconds off
- No equipment (exercise mat optional)
- No warm up or cool down included