Low Impact Workout

November 27, 2018November 27, 2018 New You

This feel-good low impact workout will improve your mood, relieve stress, and burn off a few extra calories. This is a no-jump, low impact workout that makes for a good starting place if you are looking to take it easy on your joints.

This is a no-jump, low impact workout is easy on your joints.

Workout Structure

10 Different intervals
50 Seconds on; 10 seconds off
No equipment (exercise mat optional)
No warm up or cool down included