Low Impact Workout

This feel-good low impact workout will improve your mood, relieve stress, and burn off a few extra calories. This is a no-jump, low impact workout that makes for a good starting place if you are looking to take it easy on your joints.

 

This is a no-jump, low impact workout is easy on your joints.

Workout Structure

  • 10 Different intervals
  • 50 Seconds on; 10 seconds off
  • No equipment (exercise mat optional)
  • No warm up or cool down included