New You – Page 148

Chicken Biryani

Takeaways may spoil your weight loss plans but these recipes can be cooked almost as quickly as a ready meal.

Scientific research has found that many of the things you assume about dieting may be wrong.

This high intensity, calorie blasting workout will burn major calories and leave you glowing!

Try this with pretzel thins, baked lentil chips, baked corn chips – it will taste great with any of them!

This quick Italian salad requires no cooking, which makes it perfect to whip up or pack for lunch.

This dish is easy to make, tastes great and if you serve this with rice you have a complete meal.

Chicken breast stuffed with diced jalapeño, cream cheese, cheddar jack cheese, spring onions and bacon!