New You – Page 117

Emotional Overeating

Work out what is causing overeating, then replace the bad habits with good ones.

Delicious honey glazed pork with mustard mash. Serve with mashed potatoes to soak up the extra sauce!

Research has found that a bad technique could cause eye problems.

This individual chocolate banana ice cream cake is guilt-free, dairy-free, and makes a low-calorie sweet treat.

This metabolism-boosting workout will help your body burn fat, and it gives the body great shape.

This easy to learn stuffing and wrapping technique will work no matter what you decide to fill your chicken breasts with.

Aubergine is rich in fibre, low in calories and it provides a range of nutrients.