Healthy Eating – Aubergine

The eggplant is also known as aubergine and usually has an egg-like shape and a vibrant purple colour. It is rich in fibre, low in calories and it provides a range of nutrients.

 

Learn everything you need to know about selecting, storing, and preparing eggplant.

 

The dark purple version of the eggplant is best known, however the shape, size, and color can vary from small and oblong to long and thin, and from shades of purple to white and green.