Weightloss Food & Cooking

Monday, October 6, 2025

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Eat Well – Look Great

Mushroom Shepherd’s Pie

This is a fast and fresh vegetarian dish made with mushrooms, carrots, peas, corn, and onions, all topped with garlic mashed potatoes.

Serve this with a home made fruit relish for an easy salmon entree with a tropical twist.

A quick to prepare and tasty dish – at 178 calories, this is the perfect after work meal.

Only 110 calories and even better, it doesn’t get any simpler than this!

Easy to make, these oven baked empanadas are low in calories and fat.

This vegetable packed curry is brimming with flavour and has the right mix of satisfying veg with spicy sauce.

At 239 calories per serving, this crab salad is a lot easier to make than you might think.

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