Fitness & Toning – Page 34

Thursday, October 9, 2025

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Eat Well – Look Great

Beach Body Workout

This is a short routine so you could do several rounds to increase the calorie burn and body shaping benefit.

Humans are all different, none of us are ever going to look exactly the same and that’s a good thing!

Time to start getting ready for any events that you may be going to this year.

Lose weight by combining Pilates with a healthy diet and some aerobic activities, such as walking and cycling.

Burn more calories and get toned with this total body workout.

This total body sculpting routine burns calories, elevates the heart rate and works the muscles.

Try this workout that uses simple dance moves and walking and no treadmill needed!

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