You can fit in a quick but effective total body sculpting session any time, any where with this 5-minute routine that burns calories, elevates the heart rate and works the muscles in the arms, shoulders, chest, abs, core, thighs, glutes, hamstrings and hips.
- Squat to Twist Knee Lift
- Inchworm Walk Out To Plank or Inchworm to Push Up Plank
- Side Lunge and Overhead Press
- Glutes and Lower Back Bridge Press
- Opposite Arm and Leg Heel Touch
This workout is for all levels and no equipment is required, although a mat is recommended for hard floors.