Body Sculpting Workout

You can fit in a quick but effective total body sculpting session any time, any where with this 5-minute routine that burns calories, elevates the heart rate and works the muscles in the arms, shoulders, chest, abs, core, thighs, glutes, hamstrings and hips.


Intensity: Moderate



  • Squat to Twist Knee Lift
  • Inchworm Walk Out To Plank or Inchworm to Push Up Plank
  • Side Lunge and Overhead Press
  • Glutes and Lower Back Bridge Press
  • Opposite Arm and Leg Heel Touch

This workout is for all levels and no equipment is required, although a mat is recommended for hard floors.