Body Sculpting Workout

You can fit in a quick but effective total body sculpting session any time, any where with this 5-minute routine that burns calories, elevates the heart rate and works the muscles in the arms, shoulders, chest, abs, core, thighs, glutes, hamstrings and hips.

 

Intensity: Moderate

Exercises:

 

• Squat to Twist Knee Lift
• Inchworm Walk Out To Plank or Inchworm to Push Up Plank
• Side Lunge and Overhead Press
• Glutes and Lower Back Bridge Press
• Opposite Arm and Leg Heel Touch

This workout is for all levels and no equipment is required, although a mat is recommended for hard floors.