Most people have areas of the body that have a natural tendency to collect fat. If you are a Pear Shape you tend to store more weight on your hips, bottom and thighs, with a smaller upper body. In order to balance the body as a whole workouts need to slim down the lower body and build tone into the upper body.
These problem areas can actually provide a valuable key to how you should diet.
Watch the fat if you’re a pear as pear-shaped people tend to store dietary fat easily.
The storage of complex carbohydrates and protein isn’t quite as easy, so if you’re a pear, you should focus on these foods.
Eat a diet rich in complex carbohydrates, lean protein like chicken and fish, and legumes like lentils and beans.
Fresh fruits and vegetables are a good idea for all body types.