Fitness & Toning – Page 29

Thursday, October 9, 2025

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Eat Well – Look Great

How To Choose A Sports Bra

There are a lot different types and styles of sports bra and that can make it hard to choose the right one.

This workout is designed to burn fat and target tone the butt, legs, abs, obliques, and back.

Slim down your hips and thighs with this 15 minute, equipment free, workout routine!

This workout targets multiple muscle groups, helping you look firmer and leaner, faster.

If you do this workout 4 times a week, along with with a sensible diet, you will see results.

This is a fun routine, but you will feel the burn, especially in the thigh area and of course the booty and abs!

Excess fat on the torso is tough to lose, but exercises targeting your oblique muscles will zero in on this area.

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