The inner thigh bulge is an area most people want to find exercises for. These moves help to target this area, but keep in mind you can’t spot reduce, so be sure to pair these moves with a healthy diet as well as an overall strength and cardio workout plan for best results. This video shows you how to slim down your hips and thighs with this 15 minute equipment free workout routine!
The inner thigh muscles are not really worked during daily activity so fat tends to accumulate in this area.
Most people can lose this stubborn fat by cleaning up their diet as well as by performing aerobic exercise alongside exercises that target these muscles.
A healthy diet is an important part of losing inner thigh fat.
Stay away from empty calories and instead include lean cuts of meat, fish, fruits, vegetables, low fat dairy and whole grains. They help you stay feeling fuller longer and reduce the temptation to gorge on snack foods.