Lean & Toned Body Workout

This home workout is a combination of bodyweight cardio and toning moves that target multiple muscle groups simultaneously, helping you look firmer and leaner, faster.

 

Exercises in this routine:

• Outside Thigh Circles – This is great for glutes and outer thighs.
• Crossover Plank Rows – You will feel this in your arms, glutes, hamstrings, abs, chest, rear deltoids and rhomboids.
• Side Cinchers – You will feel this in your obliques predominately (top and bottom sides), but it also targets your hip flexors, lats, outer thigh, and glutes.
• Flutter Kick Reaches – This is a light toning move for your whole body, but your abs take on the brunt of the workload.
• Scissor Bridges – This is an excellent exercise for glute, hamstring, quadricep, lower back, outer thigh and inner thigh toning.
• Static Squat Circles.
• Sidewinder Mountain Climbers + Leg Raises – This one is a calorie burning total body workout.

Make sure that you cool down and stretch after this workout.