Abs & Upper Body Workout
Some of the most challenging workouts are ones that initially look deceptively simple and easy.
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Fitness & Toning
Workout For Apple Shapes
Increase your calorie burn and get rid of any extra inches around your middle.
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Choose The Best Shoes For Exercise
Feet come in a variety of shapes, so what is the key to selecting the right pair of shoes?
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Abs, Buns & Thighs Workout
This workout is a triple threat to your belly, buns and thighs.
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30 Minute Cardio & Abs Workout
Keep your calorie burn high while you do this core toning and strengthening workout.
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Total Body Tone Up
Tone your waistline, your lower abs, your shoulders and the upper chest with this total body workout.
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Lower Body Workout
This workout uses a blend of exercises to enhance health and maximize results.
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