The apple shape workout plan focuses on strengthening your core muscles to help your body appear more drawn in at your waist, building more lean muscle mass to help you burn more calories around the clock and belly-fat burning cardio exercise. This workout is short, uses no equipment & takes up very little space to do.
Apples carry fat around their middle but generally have a slim lower body. If you’re an apple, you’ll find it easier to drop pounds than a pear does because abdominal fat breaks down more quickly than fat stored in the butt and thigh area.
Apples may be prone to having high blood sugar — which can be a precursor to diabetes and heart disease — so they need to watch their carb intake. Apples need a diet of about 40 percent carbs, roughly 600 calories, for a woman eating 1,500 daily.
Look for fibre-rich, complex carbs, like beans, fruits, veggies, and whole grains.
Fibre slows the digestion of sugar and lowers insulin and cholesterol levels.
Working out is also crucial because it can rev up your metabolism and increase your calorie burn. To get rid of any extra inches around your middle, three 40-minute cardio sessions a week — running, biking, or swimming, will help build lean muscles in your lower body and balance the top half.