Booty Sculpting Exercises

Target and tone your butt, hips, thighs, core and more with this quick but effective glutes focused workout. Add this routine on to another workout, to a cardio session or simply in between workouts any time you want to target your buns (or lower body).



Level: Intermediate to Advanced (use heavier weight to advance)

Equipment: Dumbbells (one light set, one heavy)

Intensity: Moderate


Strengthen the muscles in your butt, thighs, hips, core and more while you burn calories with exercises like:

  • Split Stance Squats
  • Hip Extensions
  • Single Leg Deadlifts
  • Side Stepping Squats
  • Curtsey Lunges
  • Weighted Bridges

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