New You – Page 79

Chilli Garlic Prawn Noodles

This is a great, easy recipe for the end of the week and lower in calories too!

Estimate the number of calories you need to eat in a day, then apply that to your diet plan.

Beef, onions, mushrooms, cheese, mayo, mustard and lettuce fill these easy to make and tasty sandwiches.

The consequences of neglecting the body’s signs of stress could lead to all kinds of health problems.

Perfect for portion control, these little pies are asy to make and they are made lighter by only using a crust on the top.

Fruit can give you enough vitamins and minerals to give your body and energy supply a healthy boost.

At 312 calories per serving, this soup is warm and comforting on a cold day!