How To De-stress

Stress can wreak havoc on the body in ways we might not expect. The consequences of neglecting the body’s signs of stress could lead to all kinds of health problems, including panic attacks, high blood pressure and an increased risk of type 2 diabetes. That’s where these videos come in as there are yoga solutions to a lot of your daily complaints and issues!



Yoga At Your Desk

Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle.