New You – Page 74

Triple Berry Crisp

This lovely dessert is delicious with any combination of berries you like.

This workout targets multiple muscle groups, helping you look firmer and leaner, faster.

This recipe is satisfying, guilt-free and under 300 calories per serving.

Here are five tasty, nutritional swaps that will cut hundreds of calories from your diet per meal.

This is a quick and easy dish and at 132 calories it won’t ruin your diet!

Excess fat on the torso is tough to lose, but exercises targeting your oblique muscles will zero in on this area.

Try this simple prawn stir fry flavoured with teriyaki sauce, served over long grain and wild rice.